Music For Your Activities

Posted By iacpv on June 30, 2010

Music ain’t just for listening. Here I reveal the utilitarian take on music and sketch out some preliminary suggestions.
Books are for reading and music is for listening. But they can be so much more. Other ways of using music will occupy me shortly, a utilitarian pitch (if you will). First, an illustrative analogy. Periodically, I am compelled to buy a few very large books in hardcover. Those times when I am so compelled correlate highly with periods during which I find myself on trains and planes for long stretches. (more…)

Introducing Soy to a Meat and Potatoes Family

Posted By iacpv on June 8, 2010

Often people ask me, “How can I get my family to eat soy?”

Often people ask me, “How can I get my family to eat soy?” or “How do I prepare soy, how do I serve it?” When learning my background, some often remark, “Well, you’ve been a vegetarian for fifteen years. It’s easy for you to eat soy. My family, eat meat and hardly any vegetables at all. What will I look like trying to make them some tofu?”
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What is Ear Candling?

Posted By iacpv on May 17, 2010

Ear candling may sound like a funky, New Age meditation technique, yet it is actually a relaxing and beneficial treatment that can be found on the menu at various health spas and beauty treatment facilities. Find out what this technique can do for you and how to do it from your own home.

When I first heard about ear candling, I pictured someone lighting a candle and dripping the wax into my ear! I thought, no way! After talking to an ear candling professional, however, I learned a little more about the technique and the benefits, and I decided to give it a try.
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Detach Yourselves from Slavery to the Cigarette

Posted By iacpv on April 20, 2010

What sometimes helps people develop motivation, awareness and goals is to express what feelings they have or what effect things have on them. Then they can sometimes assess their own state of mind and formulate a game plan.

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Department Store Cosmetic Companies Ignore Women of Color

Posted By iacpv on March 30, 2010

Do you use department store cosmetics? You might want to rethink this after reading this article.

Low self-esteem, unrealistic expectations and self-loathing are all products of the ideal beauty image projected in America. These images have damaged women to the point where they willingly subject themselves to painful treatments, plastic surgery and expensive skincare products and cosmetics.
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Healthcare: A Priviledge or a Right?

Posted By iacpv on March 10, 2010

Is everyone entitled to healthcare? Ideally yes, but according to the media, hospitals, insurance companies and our laws, the answer is no.

That comes as a shock for those of us who grew up thinking that medical society doctors is noble and humane. Maybe it is, but what is noble and humane about shutting people out of life saving treatment simply because they have little or no insurance? In the movies and in story books, they were the good guys, they were the heroes, they didn’t let the lack of money stand in the way of helping those who were sick. Hospitals and their staff were nurturing, their business was making people healthy, saving lives. Now, they are in the business of making money. Ask anyone who has become sick or who has had a loved one has become sick with little or no insurance and you will find out quickly how disposable people are. Oh, there was a time when you could get a little help and understanding. At one time you could depend on your physician to be genuinely concerned about your health. (more…)

Cancer Prevention and Treatment: The Right Supplements

Posted By iacpv on February 25, 2010

Do supplements help improve our health? Can they cure or prevent diseases, like cancer? Most experts will agree, they CAN help! Along with diet, exercise and attitude, supplements have their place in health and healing. Which ones are the right ones to take then? Some of the ones agreed upon by many health care providers are as follows

* Coenzyme Q10–90 mg. daily is generally agreed upon. CoQ10, as it is commonly known, improves cellular oxygenation. Cancer patients usually have low oxygen levels.
* Selenium–200 mcg. daily. A powerful free radical scavenger, it also aids in digestion. One study found that those who took 200-mcg cut their rate of overall cancer by 39 percent and their rates of lung, prostate, and colon cancers nearly in half. (more…)

Cycling your Workouts

Posted By iacpv on February 8, 2010

How cycling your workouts helps you develop a routine, adds variety, and gives you a roadmap to follow on your quest to fitness.

The most effective cycle duration is either 12-months or 6-months. One reason is simply because you can break the year into 2 equal cycles; it’s easy to track. The other reason is that you need to allow your body to get everything it can out of each phase of the cycle. You’ll be losing some benefit with anything less than a 2-month phase.

The relative beginner to strength training should adopt the 12-month cycle. As a beginner, you’ll make good gains for the first year without having to follow a “complex” training plan. Since your body has never really experienced a consistent strength program, you’ll more than likely easily achieve good gains. Enjoy the feeling and try to learn about your body.
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A Common Respiratory Infection: Bronchiolitis

Posted By iacpv on January 19, 2010

Bronchiolitis is a common respiratory infection that affects infants especially during winter months. Viral Infections do not respond to antibiotic treatment. This infection usually begins with symptoms of a cold. Then the baby develops a cough, fast breathing, and wheezing. The worst symptoms last for several days, but the cough may last longer.
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Hot Sensuous Teens Want Me?

Posted By iacpv on December 29, 2009

A woman of a certain age receives offers she wants to refuse.

Hot Sensuous Teens Want Me?

I’m puzzled. I live a relatively decorous life. I tend to behave in public, although I do apologize to lamp posts and low tree branches when I bump into them. Carelessness is part of my blundering about in the world. (more…)