Clod | February 25, 2010
Do supplements help improve our health? Can they cure or prevent diseases, like cancer? Most experts will agree, they CAN help! Along with diet, exercise and attitude, supplements have their place in health and healing. Which ones are the right ones to take then? Some of the ones agreed upon by many health care providers [...]
Category: Health |
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Tags: cancer research, prevent diseases, supplements
Clod | February 8, 2010
How cycling your workouts helps you develop a routine, adds variety, and gives you a roadmap to follow on your quest to fitness. The most effective cycle duration is either 12-months or 6-months. One reason is simply because you can break the year into 2 equal cycles; it’s easy to track. The other reason is [...]
Category: Fitness |
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Tags: cycle duration, Fitness, strength training