Gapping Generations

| September 28, 2011

I’ve never been a big believer in the philosophy of the so-called “generation gap.” Although it would explain a few insignificant differences in trivial matters such as music (I’m not crazy about the lyrics in many of the songs today) and decorating preferences (photos of my Mother’s old orange curtains make me gag), generally similarities [...]

Choosing A Physician Who’s Right For You

| September 27, 2011

You may have moved recently. Perhaps you have a new health care plan that has its own list of medical insurance providers. Maybe you’re dissatisfied with your current physician and want to make a switch.

Obstructive Sleep Apnea and COPD. Post 3

| September 15, 2011

Medical treatment for obstructive sleep apnea includes oral appliances, continuous positive pressure therapy, oxygen and medication. Oral appliances are devices designed to keep the upper airway open by keeping the tongue or jaw from occluding the airway. Oral appliances must be custom-fitted by a dentist and are usually well tolerated.

Into the Woods: A Fitness Guide for Hikers. Part 2

| September 8, 2011

Wunsch also recommends buying a hiking boot that is appropriate for your needs. REI classifies hikes as day-hikes, weekends and week-longs. “Someone out there day after day obviously needs a sturdier shoe than someone just going to the park for a few miles [of hiking],” he explains.

Into the Woods: A Fitness Guide for Hikers. Part 1

| September 8, 2011

Tired of the treadmill? Bored with exercise classes? More and more fitness fans are discovering hiking for a fun, invigorating workout. A moderate-intensity, long-duration, aerobic activity, hiking works your whole body as both weight-bearing and weight-carrying movement.

Obstructive Sleep Apnea and COPD. Post 2

| September 6, 2011

Moderate to severe nighttime desaturation has been found in individuals with COPD and obstructive sleep apnea. Classic signs of nighttime desaturation with COPD include frequent arousal, increased shortness or breath, daytime sleepiness, and desaturation even with supplemental or increased oxygen use. Studies have shown that sleep deprivation and apnea with COPD can lead to a [...]