Clod | July 31, 2012
Typically, group cycling classes last about 40 to 60 minutes. Additional formats are constantly being introduced, incorporating interval training with hand weights or floorwork. If you offer classes back to back, always leave 15 minutes between classes to allow time for students to clean up and for the next group to check in.
Clod | July 27, 2012
What ever happened to leg warmers? Thong leotards, banana clips and wrist sweatbands all went the way of that once-ubiquitous trend. New trends burst on the scene all the time, and hopping on the latest bandwagon often seems like a good idea.
Clod | July 20, 2012
Opportunity development With opportunity development, the club owner is saying, “Let’s change and capture even more members” (similar to the ones we have now). You’re taking a high risk by changing your club, but selling to existing target markets.
Clod | July 20, 2012
When clubs are small, it is easy to make decisions by the “seat of our pants.” We use one half of our brain for logic and the other half for emotion. When my emotion says one thing and my logic says another, I usually go with my heart … life turns out to be much [...]
Clod | July 12, 2012
Recurrent infections may be treated with the same oral medicines as primary infections, reducing the time to healing, development of new lesions, and infectiousness of the sores. Patient-initiated treatment at the first sign of recurrence has been shown to be more effective than waiting for a doctor to initiate treatment. However, episodic treatment of recurrences [...]
Clod | July 12, 2012
For many individuals with HSV-2, no treatment is necessary since infections are frequently asymptomatic, cause few outbreaks, or the outbreaks are mild and quickly self-limited. However, some individuals are not so fortunate. In recent years new medications have become available that can often shorten the length, severity and frequency of these outbreaks, but will not [...]
Clod | July 10, 2012
Have you ever marveled at the athleticism of gymnasts? Maybe you thought it looked exhilarating to swing on uneven bars or handspring across a mat. You may have even wondered if it was something you could try yourself. If you are considering a recreational gymnastics program, make sure you get proper instruction on how to [...]