Be Kind to Your Joints
Posted By Clod on April 16, 2012
Excess pounds can put stress on your joints and cause pain, according to healthcare experts. You can relieve some of that stress by losing extra pounds and getting support from assistive devices.
Make the palm, wrist or elbow do the work, rather than fingers. Use two hands instead of one when holding a mug. Or use special two-handled cups.
Tell clerks not to overload your grocery bags.
Quick Picks
Rehabilitation sources say for the days and nights when you need a little extra help, try some accessories to provide relief at a moment’s notice:
Electric warming socks to soothe achy feet.
Reachers to help in many ways such as dressing and reaching for objects that may not be accessible because of weakness or limited joint movement in the arms or hands.
Bedtime Ideas
Good posture, even in bed, helps prevent deformities. Ask your therapist about the right and wrong way to lie in bed.
Use a firm mattress. Top sheets should be loose to allow free movement.
Use only one flat pillow. Larger pillows bend the neck forward.
Don?t place pillows under knees. It encourages permanently bent knees.
Fluid accumulates in the joints during the night, making them stiff in the morning. A hot pack or warm bath or shower with a stretching exercise can help, so allow extra time for them.
Sleep in a sleeping bag to avoid morning stiffness. (Discovered on a camp out by a Boy Scout suffering from JRA). Warm waterbeds are good, too.
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