Sports Supplements: The Good, the Bad, and the Ugly! Part 2
Clod | August 9, 2011
L-Carnitine Carnitine is an amino acid that synthesizes in the liver and kidneys from two essential amino acids, lysine and methionine. It is also commonly found in meat and dairy products. L-carnitine is billed as an energy-increasing supplement because it increases the body’s use of free fatty acids while reducing muscle lactic acid accumulation, which [...]