The Importance of Body Image Behavior
Posted By Clod on October 13, 2011
The real danger is that body-image behaviors (e.g., excessive and avoiding behaviors) create increased focus and preoccupation with one’s body. These behaviors may include frequent weighing, perhaps even several times an hour or day; frequent measuring of wrist or abdomen size; repeatedly checking one’s size or shape in a mirror; or frequently pinching abdominal flesh to see how much is there.
People sometimes feel reassured when they first begin these rituals. Ultimately, the behaviors keep them focused on and preoccupied with their body. This keeps them from enjoying other aspects of life. In short, giving in to these behaviors creates increasing preoccupation with body image. This leads to more body image behaviors, and a vicious cycle quickly develops.
In Ellen’s case, avoiding the family reunion leads to her avoiding other events and activities in her life. As a result her life becomes increasingly restricted and less enjoyable. The more avoiding she is, the fewer opportunities she has for overcoming the anxiety. The behavior becomes a self-perpetuating cycle.
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